Why you should use Ante-natal Hypnotherapy!

So here are just a few reasons why you should use Hypnosis to prepare for your birth- Hypnosis can- reduce the need for pain killers shorten labour reduce tiredness and boost energy levels during labour improve oxygen levels to mum and baby speed recovery from birth assist with the natural birth process allowing all your…

Learning to relax.

The more people I speak to, particularly mothers with young children, the more it seems obvious that we have lost the innate ability to relax. I know that I am a huge culprit of this, to the extent that I am sitting here on a Saturday evening writing this instead of watching Casualty with a…

Hypnotherapy for a new you.

‘Mind-body medicine is any method in which we use our minds to change our behaviours or physiology in order to promote health or recover from illness’ Alice Domar Hypnotherapy is one way we can use mind body medicine to improve our health and well being. Using a holistic approach, with hypnotherapy, it is possible to…

Have you thought of trying a rebirth?

A thought for those of us who didn’t get the birth we wanted. This post outlines our exciting new service. Did you get the birth you wanted? According to a recent survey carried out by Mumsnet only 50 per cent of women in the UK are getting the birth they want. Twenty-six per cent had…