Help yourself relax.

Feeling stressed and need a quick and effective tool to help you relax?  Here a few of the ways that deep effective breathing can trigger a relaxation response in your body, and help you feel at ease and refreshed. Deep breathing means breathing in for the count of four, and out for the count of…

Sleep, Rest and Relaxation with your Baby

I will be running a special workshop at the Blue Skies Centre on 24th September. If you want to know more about managing those early months with your baby in a stress free way come along. Sleep, Rest and Relaxation with your Baby: A Two hour workshop. By the end of this session you will…

Antenatal Hypnotherapy Workshops by me coming to Cheltenham

I am very excited to announce that I will be running the first of our Hypnotherapy for Labour, Birth and Beyond workshops on 26th and 27th April at The Blue Skies Centre and Play Cafe. The workshops will take place from 10-2pm on Saturday and Sunday and will cover natural pain relief, birth preparation, relaxation and…

Ante-natal Hypnotherapy Testimonial

Feedback from a client- I met Rachel through a friend when I was seven months pregnant with my second child.  I had a difficult birth the first time round, and how it was going to go this time was really, really worrying me, to the point that I was starting to have nightmares about it….

Why you should use Ante-natal Hypnotherapy!

So here are just a few reasons why you should use Hypnosis to prepare for your birth- Hypnosis can- reduce the need for pain killers shorten labour reduce tiredness and boost energy levels during labour improve oxygen levels to mum and baby speed recovery from birth assist with the natural birth process allowing all your…

Learning to relax.

The more people I speak to, particularly mothers with young children, the more it seems obvious that we have lost the innate ability to relax. I know that I am a huge culprit of this, to the extent that I am sitting here on a Saturday evening writing this instead of watching Casualty with a…