Help yourself relax.

Feeling stressed and need a quick and effective tool to help you relax?  Here a few of the ways that deep effective breathing can trigger a relaxation response in your body, and help you feel at ease and refreshed. Deep breathing means breathing in for the count of four, and out for the count of…

Buddhism or Mindfulness for mothers (And Dads too)

If you need some help reminding yourself that you need looking after too, this could be the book for you.  Rather than giving you instructions on what you should or shouldn’t be doing, it is a gentle guide to creating a sense of calm within your family.  There is no feeling of failure or disappointment…