Help yourself relax.

Feeling stressed and need a quick and effective tool to help you relax?  Here a few of the ways that deep effective breathing can trigger a relaxation response in your body, and help you feel at ease and refreshed. Deep breathing means breathing in for the count of four, and out for the count of…

A Beautiful Rebirth

A rebirth is something I offer to help parents heal after a difficult, traumatic or unexpected birth. This beautifully photographed rebirth can give you more of an insight into what it can do. Don’t hesitate to get in touch if you would like to discuss this more. Visit my Rebirth Page for more information….