Fear Free Birth Sessions

Vouchers for these sessions can be bought here. Fear Free Birth is a new session I am introducing, to help women achieve the birth they want.  After working with antenatal and postnatal women for the last few years I have discovered that feeling apprehensive or fearful of giving birth is all too common. People are…

Sleep, Rest and Relaxation with your Baby

I will be running a special workshop at the Blue Skies Centre on 24th September. If you want to know more about managing those early months with your baby in a stress free way come along. Sleep, Rest and Relaxation with your Baby: A Two hour workshop. By the end of this session you will…

Relax your birth in Cheltenham

 So here are the details for the antenatal hypnotherapy workshop I will be running in Cheltenham on 26th and 27th April, and then again on 6th and 7th of June.  I am really excited about this and have spaces for six couples on each course.  I have had a few enquiries already, so hopefully they…

Antenatal Hypnotherapy Workshops by me coming to Cheltenham

I am very excited to announce that I will be running the first of our Hypnotherapy for Labour, Birth and Beyond workshops on 26th and 27th April at The Blue Skies Centre and Play Cafe. The workshops will take place from 10-2pm on Saturday and Sunday and will cover natural pain relief, birth preparation, relaxation and…

Why you should use Ante-natal Hypnotherapy!

So here are just a few reasons why you should use Hypnosis to prepare for your birth- Hypnosis can- reduce the need for pain killers shorten labour reduce tiredness and boost energy levels during labour improve oxygen levels to mum and baby speed recovery from birth assist with the natural birth process allowing all your…

Uses for frozen breastmilk.

I was talking to someone yesterday who was looking for uses for her frozen breastmilk, as her son was not taking any from a bottle and she didn’t want to waste it.  We came up with a couple, such as using it as an ice lolly or frozen teether inside a small net bag, and…

Hypnotherapy Testimonial From a Client

A testimonial received from a hypnotherapy client: I decided to contact Rachel after being diagnosed with postnatal depression. I had heard about her from a couple of friends and thought that she sounded as though she would meet my needs. She came to visit me at home and I felt she really listened as I…

Support for parents of premature babies

It’s WORLD PREMATURITY DAY today!!! #sendahug To support parents of Premature and other Special Care we ( Mini Moments http://www.minimoments.co.uk and Tenderfoot Mum) are launching a new course together called “TENDER MOMENTS”. We aim to support parents emotionally, to promote bonding and to provide opportunities to build up a support network with other parents in…

Connect with your baby

Your baby can hear and connect with you while she is growing inside. Talking, stroking and communicating with her before she is born can lead to you feeling a really strong connection with her as soon as she is born. Dads can do this too, some people report babies distinguishing their fathers voice in a…