Buddhism or Mindfulness for mothers (And Dads too)

If you need some help reminding yourself that you need looking after too, this could be the book for you.  Rather than giving you instructions on what you should or shouldn’t be doing, it is a gentle guide to creating a sense of calm within your family.  There is no feeling of failure or disappointment…

Learning to relax.

The more people I speak to, particularly mothers with young children, the more it seems obvious that we have lost the innate ability to relax. I know that I am a huge culprit of this, to the extent that I am sitting here on a Saturday evening writing this instead of watching Casualty with a…

Uses for frozen breastmilk.

I was talking to someone yesterday who was looking for uses for her frozen breastmilk, as her son was not taking any from a bottle and she didn’t want to waste it.  We came up with a couple, such as using it as an ice lolly or frozen teether inside a small net bag, and…